“The in-between moments shape your day more than you realize.”
Today’s micro-habit: Be intentional during transitions.
Between tasks, between locations, between moods—pause for 10 seconds. Breathe. Ask:
👉 “How do I want to show up next?”
That tiny reset turns chaos into clarity. You don’t need more hours—you need smoother switches.
💬 Try it once today. Which transition will you reclaim?
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