🏃‍♂️ Daily Kaizen: Move First Thing

Before the coffee. Before the scrolling. Before your brain talks you out of it—move.

This isn’t about crushing a workout or logging a 10K run. It’s about momentum.

Just move your body as the first thing you do today.

10 push-ups. 20 air squats. 1-minute plank. A walk around the block. Stretching on the floor.

Doesn’t matter. What matters is that your first act of the day is physical.

Why?

Because the body leads the mind.

You don’t wait to feel motivated—you generate momentum.

And that energy carries into everything else.

The Rule:

🧠 Don’t think.

📱 Don’t scroll.

🚿 Don’t shower.

Just move.

Mini-Challenge:

Set a timer for 5 minutes. Move nonstop. Then start your day.

Small shift. Big ripple.