What’s one app on your phone that steals more from you than it gives?
Delete it today.
Not because you’re weak…
But because you’re ready to become intentional.
We all have them:
That app you open on autopilot. That one that pulls you into comparison. That one that tricks you into thinking you’re “relaxing” — but leaves you more wired than before.
This isn’t about punishment.
It’s about power.
Every distraction you remove is energy you reclaim.
Every app you delete is time you get back.
Every tiny choice compounds.
The goal isn’t to do everything.
It’s to do what matters — without interruption.
So today, just one app.
And watch what happens.
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