🧠 Daily Kaizen: Put Your Phone Away During Meals

Small change. Big impact.

Today’s 1% improvement is simple:

Put your phone in another room while you eat.

You might think you’re just checking a message, watching a video, or reading something useful—but every glance at your phone pulls you out of the present moment.

Eating while distracted lowers digestion quality, reduces nutrient absorption, and fragments your attention.

But it’s not just about food. It’s about presence.

When you eat with someone and leave your phone out of sight, you show respect. When you eat alone and stay unplugged, you show yourself respect.

This tiny act rewires your brain for better attention, mindfulness, and discipline. It tells your nervous system:

“This moment matters.”

✅ The 1% Better Task:

Put your phone in another room—or at least face-down on airplane mode—during every meal today.

Make eating a ritual, not a scroll session.