🛡️ Daily Kaizen: Delay Your First Phone Check by 30 Minutes

Your brain wakes up hungry — not for dopamine, but direction.

The first thing you feed it sets the tone for the day.

📵 Delay your first phone check by 30 minutes.

🧠 Use that time to move, think, write, or breathe.

Reclaim the opening scene.

Win the day before it begins.