Most people focus on what to add to their diet.
Today I focused on what to remove.
I checked the label on one of my regular “healthy” snacks — turns out it was full of seed oils and fake sweeteners.
🧠 Small change: I replaced it with a cleaner option.
📈 Long-term win: Better hormones, digestion, and energy.
1 label a day → compound upgrades for life.
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