🧠 Daily Kaizen: Remove a Doomscrolling Trigger

Today’s improvement is about protecting focus and reclaiming time.

🔧 Action:

Pick one trigger that leads to mindless scrolling (e.g. TikTok app, Instagram stories, YouTube homepage).

→ Remove it or disable its access point.

🧠 Why:

These digital black holes cost more than time — they burn attention, steal motivation, and kill momentum.

🪜 Kaizen Stack:

Remove 1 trigger today Replace it with a tool or environment that pulls you forward (e.g. WordPress dashboard, Kindle app, Google Docs)