😴 Daily Kaizen: Add a Pre-Sleep Gratitude Loop

Action:

Right before bed, pause and list 3 things you’re grateful for.

You can say them out loud, write them down, or simply reflect in silence.

Why it works:

Your brain’s last thoughts shape your nervous system.

Gratitude lowers cortisol, boosts serotonin, and shifts your mind into rest-and-recover mode.

🧠 Bonus tip:

Stack it with your evening wind-down (e.g., after brushing your teeth, before turning off the lights).

🪜 Kaizen Stack:

Gratitude → Calm mind → Deeper sleep → Better next day