Today’s improvement is about protecting focus and reclaiming time.
🔧 Action:
Pick one trigger that leads to mindless scrolling (e.g. TikTok app, Instagram stories, YouTube homepage).
→ Remove it or disable its access point.
🧠 Why:
These digital black holes cost more than time — they burn attention, steal motivation, and kill momentum.
🪜 Kaizen Stack:
Remove 1 trigger today Replace it with a tool or environment that pulls you forward (e.g. WordPress dashboard, Kindle app, Google Docs)
