Action:
Right before bed, pause and list 3 things you’re grateful for.
You can say them out loud, write them down, or simply reflect in silence.
Why it works:
Your brain’s last thoughts shape your nervous system.
Gratitude lowers cortisol, boosts serotonin, and shifts your mind into rest-and-recover mode.
🧠 Bonus tip:
Stack it with your evening wind-down (e.g., after brushing your teeth, before turning off the lights).
🪜 Kaizen Stack:
Gratitude → Calm mind → Deeper sleep → Better next day
